Kick And Roll Academy
Kick And Roll Academy
FREE TRIAL

Our Programs

Everyone Starts as an Egg • Progress to Master Macaw

Little Warriors MMA
Ages 5–8

Little Warriors MMA

Pad-only training • No hard contact

No-Gi BJJ, No-Gi Judo, and Muay Thai striking. Fun, safe, high-energy classes for young kids.

Focus: Coordination, listening, confidence, and making friends.
Everyone starts at Egg level.
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Youth MMA
Ages 9–15

Youth MMA

Pad work + very light sparring

No-Gi BJJ, No-Gi Judo, and Muay Thai. Great balance of skill development and fitness.

Focus: Discipline, fitness, respect, and mental toughness.
Progress: Egg → Hatchling → Fledgling → Adult → Master Macaw
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Full MMA
Ages 16+

Full MMA

Complete Striking + Grappling

Full integration of Muay Thai, No-Gi BJJ, and Judo with advanced conditioning.

For serious athletes wanting the complete MMA experience.
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Women's Fitness
Women Only

Women's Fitness

60-minute Hybrid Class

Yoga → Pilates-style core → Moderate / Low Impact Cardio → Cooldown.

Build strength, cardio, flexibility, and confidence in a supportive women-only environment.
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Photos are rendered with the assistance of AI and are not real people. Any similarity is coincidental. The gym environment will be similar but not exactly as shown.